Discover the
Keto-Carnivore
Diet for a Healthier, More Vibrant You
Nutritionist Expert
Specialization in keto and carnivore diets, utilizing knowledge and personal experience to guide clients toward optimal health.
To Help Your Body
Focus on personalized nutrition strategies that empower clients to achieve health goals and transform their relationship with food.
24/7 Support
Offering round-the-clock support, dedicated to helping clients navigate challenges and providing guidance and motivation throughout health journeys.
Healthy Eating Habits Promote Life
Healthy eating habits, particularly the keto-carnivore diet, promote life by boosting energy levels, improving mood, and reducing disease risk. Emphasizing nutrient-dense animal products fosters a vibrant lifestyle, enhancing overall well-being and longevity.
What is a Keto-Carnivore Diet?
The keto-carnivore diet merges the ketogenic and carnivore diets, emphasizing high-fat, moderate-protein, and minimal carbohydrate intake. It primarily consists of animal-based foods like fatty meats, fish, eggs, and animal fats, with minimal or no plant-based foods. This approach keeps the body in ketosis, where fat is burned for energy instead of carbohydrates.
Always consistent
- Fat Burning: Encourages efficient fat metabolism and weight loss.
- Steady Energy: Avoids blood sugar spikes for sustained energy and focus.
- Reduced Inflammation: Eliminates processed foods and potential plant irritants, reducing inflammation.
- Improved Satiety: Protein and fats promote fullness, minimizing hunger.
- Digestive Simplicity: Simplifies gut health by eliminating fiber and plant antinutrients.
"I was able to conquer a 16-year struggle with anorexia. After working with Mark, I now embrace self-love, free from fear. I’m 15 weeks pregnant—a dream come true!"
Reynada Client